Photo Cred: Canva Written by Jessy Pucker, LMSW April 21st, 2022 Being honest about mental health issues can be challenging for anyone. Even with the people closest in our lives, being vulnerable takes courage. Though the cultural conversation surrounding mental health has opened
5 ways to talk to your partner(s) about your dislikes in the bedroom- Effective communication for the win!
Photo Cred: Canva Written by Leann Borneman, LMSW April 18th 2022 We all have grown up hearing the saying, “Communication is key”. It couldn’t be more true, especially when we are talking about the communication between you and your partner(s) in the bedroom.
Photo Cred: Canva Written by Jessy Pucker LMSW April 15th 2022 Cleaning your personal space can often feel like a positive, proactive measure to clear your mind. Michelle Newman, the director of the Laboratory for Anxiety and Depression Research at Penn State University
Photo Cred: Canva Written by Aneela Choudhary, LMSW April 14th 2022 Hypnosis used in therapy can have wonderous effects in healing and achieving a sense of wholeness and feeling aligned within oneself. Hypnosis allows clients to enter a trance like state to