Deep, practical, and holistic mental health care for New Yorkers ready to do more than just cope.

Deep, practical, and holistic mental health care for New Yorkers ready to do more than just cope.
Most Major Insurances Accepted
In-Person: Brooklyn + Manhattan
20+ Clinicians
Telehealth Across New York State
Appointments Within One Week
Who We Help
Maybe it’s the anxiety you’ve learned to work around. The relationship patterns you can’t seem to break. The exhaustion that a weekend can’t fix.
You don’t have to keep pushing through it alone. Refresh therapists are trained to help you understand what’s actually going on and make the kind of change that lasts.









Our Therapists
Tierra Lindsey, MPS, CAT, ATR
Clinician
Supports anxiety, trauma, and life transitions.
Anna Lan, MHC-LP
Nicole Bousquet, MFT-LP
Evie Ravinett, LMSW
Abby Quint, MHC, LP
Clinician
Tia Burgess, LMSW
Natallia Khalpukova, MHC-LP
What We Offer
From one-on-one therapy to group sessions and teen programs, we have the right support for where you are right now.
One-on-one support tailored to you.
Rebuild connection and communication.
Heal in community with others.
Expert care for young people ages 13-21.
Therapy from anywhere in New York State.
Affordable sessions with supervised intern clinicians.
One-on-one support tailored to you.
Rebuild connection and communication.
Heal in community with others.
Expert care for young people ages 13-21.
Therapy from anywhere in New York State.
Affordable sessions with supervised intern clinicians.
Why Refresh
We Accept Your Insurance
We accept most major insurances, including Medicaid. Quality care should not depend on your bank account.
Every therapist at Refresh has a distinct specialty. You get someone trained for exactly what you're dealing with.
Two locations in Brooklyn and Manhattan, plus telehealth across New York State. We know this city and the pressure that comes with it.
When you need more than therapy, we connect you to a vetted network of psychiatrists, specialists, and other providers we personally trust.
What Our Clients Say
Jackie GilletTrustindex verifies that the original source of the review is Google. Love their online networking events! Solid group of seasoned clinicians and so insightful. Jeremy Lee GivenTrustindex verifies that the original source of the review is Google. As someone who was quite reluctant to start the process of therapy, I was met by Kat with such unbelievable warmth, professionalism, and understanding. I had weekly sessions for just over two years, and saw great improvements in my anxiety, relationships, and my ability to experience joy and reflect it in the world around me. I am so grateful for the work I was able to accomplish in that time and it is not an overstatement to say that it changed my life entirely for the better. Thank you Kat! Nir NetzerTrustindex verifies that the original source of the review is Google. I really enjoy the professionalism and level of care I get at Refresh. My therapist has been kind and helpful. I am grateful for finding them. Rosaysela CabreraTrustindex verifies that the original source of the review is Google. The intake process was very easy and thorough. Melida is my assigned therapist and is by far the best therapist anyone could ask for. Since the start of my therapy journey, she has excelled and helped me grow as a person. Therapy is a beautiful thing and it's even more empowering when you find "the one." Melida goes above and beyond and has exceeded any of my expectations. Shelby NorrisTrustindex verifies that the original source of the review is Google. Excellent provider! I have been working with Chianne and she has been so kind and hard-working. I have made a huge amount of progress with her and I am so happy with the services here. My therapist is so caring and professional. I really appreciate all her hard work and her dedication. Mike SteigmanTrustindex verifies that the original source of the review is Google. Chianne from Refresh has been a dream, I'm so glad to have such a lifeline and a hardworking, compassionate mental health professional, she has really helped me over our time together.
Where to Find Us
Brooklyn
South Slope, Brooklyn
Brooklyn
South Slope, Brooklyn
159 20th Street, Brooklyn, NY 11232
Can’t make it in? We’ve offered telehealth long before it was the norm.

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