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Wellness Tag

By Rachel Grossman “Only when you drink from the river of silence shall you indeed sing.” ― Khalil Gibran For most of us, the opportunity to experience true silence in our daily lives can be all but impossible. In our digitalized modern

  By Rachel Parodneck, LMSW Most of us spend hours per day on “screen-time” meaning time spent in front of an electronic device. Whether that is a computer monitor, cell phone, TV, or movies, we are spending more time than ever in

  By Chianne Greene, LMSW   They say your twenties are the most enjoyable time of your life. You have little to no responsibilities or obligations and as a result are free to explore all of what the world has to offer.  However,

By Chianne Greene The holidays can be a joyous occasion but let’s face it, the holiday season can also bring feelings of sadness and loneliness. You may begin to reflect on your current situation and this past year, the highs and lows as well as the heartbreaks

By Rachel Parodneck   These days, the odds of simply running into your soul mate serendipitously seem next to impossible, hence the popularity of dating apps. It seems you can’t even take the subway without seeing multiple singles glued to their phones

By Tyvon Foster You know it. I know it. Relationships are hard work. It seems like it should be simple. I mean, how can something as blissful as intimacy, be so exhausting and in worse case scenarios, abusive? The reality is,