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Wellness Tag

By Elizabeth Marks   During the time of COVID, boundaries have taken on a new definition. We’ve had to create boundaries for personal comfort like never before. Friends and family constantly set boundaries with what they are or aren’t comfortable discussing in

By Rachel Parodneck, LMSW   After an incredibly long and drawn-out election, the announcement has been made that the president-elect is Joe Biden! Although Refresh does not take a political stance, it would be opaque and blithe not to mention the great

By Elizabeth Marks, MSWI Our homes have become increasingly less sexy as we now do everything within the confines of our individual abodes. My husband and I went from having so much to talk about at night, missing each other, and

By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can

By Elizabeth Marks, MSWI We so often speak to ourselves in a way that we’d never speak to a friend. Can you ever imagine turning to a girlfriend on the way out to dinner and saying “you’ve looked better” or being

By Rachel Parodneck, LMSW The foods we eat fuel both our minds and bodies. In taking care of yourself, it is incredibly important to break away from the “diet” mentality and focus on foods you enjoy that provide you with nutrition. When

By Rachel Parodneck, LMSW Sleep is essential. It is a requirement to ensure our overall health, both mental and physical. According to the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting