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Wellness Tag

By Rachel Parodneck, LCSW In the US, eating disorders affect over 30 million people. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.

Welcome back to #RefreshBookClub! We are so excited to have you coming along for the fourth month of the book club and were thrilled to have so many join us in reading The Power of Now last month. As we

By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations, and it can be extremely overwhelming to cope during these times of high emotional intensity. In particularly difficult times, it is common for us to resort to coping

Welcome back to #RefreshBookClub and Happy New Year! We are thrilled to have you coming along for the third month of our book club after reading Brene Brown’s book together last month. As we move into the new year, we

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