Honoring National Women’s Health Week
By Rachel Parodneck, LCSW This week is National Women’s Health Week. According to a World Health Organization analysis, Women Represent Close to 70% of the Global Healthcare Workforce. Healthcare workers this year have seen unprecedented challenges to say the least. Not
COVID-19 Drug and Alcohol Abuse
By: Rachel Parodneck, LCSW You may be experiencing an increase in stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions. These emotions can lead to increased alcohol and substance use. If you feel your drug and
Group Therapy: Why You Should Give It a Shot
By Rachel Parodneck, LMSW “People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.” ― Irvin D.
How to cope with the 2020 holiday season
By Rachel Parodneck, LMSW Season’s greetings! It’s supposedly the most wonderful time of the year. However, this time of year can often be fraught with anxiety and stress. Many people who are not close with their families may feel pressure to
Feeling the Winter Blues? It Could Be Seasonal Affective Disorder (SAD)
By Rachel Parodneck, LMSW 2020 has been a year that has brought immeasurable trauma for many people. Between the COVID-19 pandemic, the significant racism in this country that has led to the necessity of the BLM movement, sky-high unemployment rates, a
Self-Care Series Part 7: Grooming & Hygiene
By Rachel Parodneck, LMSW With most people working from home, there is no longer a real need to dress up. Have a work meeting? Nothing professional needed below the waist. Dressy tops are the extent of what one is able to
“Zoom Fatigue”: 5 Tips to Help
By: Emily Morris What is “Zoom Fatigue?” Over the past few months, if you have been finding yourself more tired than unusual after a long day of video calls, perhaps you are experiencing “Zoom Fatigue.” While it is named after the online
Sleep Skills: 8 Tips for a Healthier Night of Sleep
By Elizabeth Marks, MSWI Every blog, doctor, and podcast preaches one thing for skin, weight loss, mental health, gut health, even to strengthen relationships… SLEEP. This skill we are born with seems to get lost on us as we age.
Self-Care Series Part 6: Drugs & Alcohol—moderate or quit
By Rachel Parodneck, LMSW There are many types of self-care to choose from, but for an immediate mood boost, people often turn to slightly unorthodox methods in order to self-medicate and self-soothe. What are we talking about here? Drugs and alcohol
Preparing for Therapy at Home
By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now multipurpose rooms for sleep, sex, dinner, virtual happy hours, barre class, and board meetings. Knowing that we are nearing winter, and most offices aren’t
