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Mental Health Tag

by Fayad Raphique   Besides being a great Zeppelin song, communication breakdowns are key contributors to a plethora of issues in our daily lives. We’ve all been in arguments where that though pops up; “Why are we even fighting”. It’s easy to

By Rachel Parodneck     What is retail therapy? If you’ve never heard of, let alone engaged in, retail therapy, the concept is in the name: using retail for therapy. When can it be a problem? Here’s where retail therapy can backfire: TIME reports the results

By Rachel Parodneck     tran·si·tion /tranˈziSH(ə)n,tranˈsiSH(ə)n/ noun The process or a period of changing from one state or condition to another. Few people love change. Life-altering transitions are a part of life. Like it or not, change happens. Nothing is static. Whether positive or negative,

a guest post by mental health and wellness writer Aly Semigran     “There aren’t enough hours in the day.” It’s a sentiment felt by a lot of people in our increasingly busy, work-a-day world. Time can feel like an especially daunting part

When I decided to pursue a career in psychotherapy, I did my homework to research graduate schools and programs that I thought would be a good fit for me in terms of program model, course offerings, faculty reputation, and research

Have you ever gotten tired of being worried? More often than we think, we spend a lot of energy worrying about things that we don't want. Worrying is not entirely a bad thing; it helped our ancestors predict danger and