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Mental Health Tag

By Rachel Parodneck, LCSW This week is National Women’s Health Week. According to a World Health Organization analysis, Women Represent Close to 70% of the Global Healthcare Workforce. Healthcare workers this year have seen unprecedented challenges to say the least. Not

By Rachel Parodneck, LCSW With Mother’s Day fast approaching, the topic of mothers may be at the forefront of your mind. This may spark a flurry of mixed emotions. Many people have a complicated relationship with their mother. If you’re lucky,

By: Rachel Parodneck, LCSW You may be experiencing an increase in stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions. These emotions can lead to increased alcohol and substance use. If you feel your drug and

April Book Recommendation: Welcome back to #RefreshBookClub! We are thrilled to have you coming along for our next month of the book recommendations. As we move into April we wanted to spotlight SAAM, Sexual Assault Awareness Month, with an especially powerful

By Rachel Parodneck, LCSW In the US, eating disorders affect over 30 million people. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.

By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations, and it can be extremely overwhelming to cope during these times of high emotional intensity. In particularly difficult times, it is common for us to resort to coping

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