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By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now multipurpose rooms for sleep, sex, dinner, virtual happy hours, barre class, and board meetings. Knowing that we are nearing winter, and most offices aren’t

    By Rachel Parodneck, LMSW     Many seemingly easy tasks can be surprisingly difficult. Finding the right psychiatrist is one of those challenges. For a plethora of reasons, it seems a good shrink is hard to come by! Many don’t take insurance and

By Tyvon Foster   In the last blog, the psychological processes of anger and anxiety, the big question, and physiological responses were discussed. However, the are many more ways to properly and effectively manage anger and anxiety, which will be discussed in

By Rachel Parodneck     What is retail therapy? If you’ve never heard of, let alone engaged in, retail therapy, the concept is in the name: using retail for therapy. When can it be a problem? Here’s where retail therapy can backfire: TIME reports the results

By Rachel Parodneck     tran·si·tion /tranˈziSH(ə)n,tranˈsiSH(ə)n/ noun The process or a period of changing from one state or condition to another. Few people love change. Life-altering transitions are a part of life. Like it or not, change happens. Nothing is static. Whether positive or negative,