By Rachel Parodneck, LMSW As the election looms imminently closer, it seems New Yorkers are all holding our collective breaths and wracked with anxiety. Session after session, clients come in fearing the results of the election. Whether red or blue, it
By Keeley Teemsma, LCSW So many people talk about the anxiety of the first week at a new job-- getting the lay of land, feeling new people out, acclimating to a new role, and figuring out company culture-- but seldom do
By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can
By Elizabeth Marks, MSWI Every blog, doctor, and podcast preaches one thing for skin, weight loss, mental health, gut health, even to strengthen relationships… SLEEP. This skill we are born with seems to get lost on us as we age.
By Rachel Parodneck LMSW What is a psych eval? A psychiatric evaluation is an initial appointment with a psychiatrist to evaluate whether or not what you’re experiencing warrants psychotropic medication. Psychotropic drugs are prescribed to treat a variety of mental health issues
By Rachel Parodneck, LMSW As NYC enters Phase 4, it is many people’s worst nightmare. Some are required back at work even amidst COVID-19 cases rising. Anxiety about the re-openings can be off the charts, especially if you’re an introvert. From what we’ve seen in
By Rachel Grossman, LMSW We are all experiencing many different emotions right now. There are moments where it might feel cozy to be at home enjoying the slower pace, and moments where we experience fear and uncertainty. Perhaps we feel as if