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By Elizabeth Marks   During the time of COVID, boundaries have taken on a new definition. We’ve had to create boundaries for personal comfort like never before. Friends and family constantly set boundaries with what they are or aren’t comfortable discussing in

By Rachel Parodneck, LMSW As the election looms imminently closer, it seems New Yorkers are all holding our collective breaths and wracked with anxiety. Session after session, clients come in fearing the results of the election. Whether red or blue, it

By: Emily Morris What is “Zoom Fatigue?” Over the past few months, if you have been finding yourself more tired than unusual after a long day of video calls, perhaps you are experiencing “Zoom Fatigue.” While it is named after the online

By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can

By ‌Elizabeth‌ ‌Marks,‌ ‌MSWI‌ ‌ Every‌ ‌blog,‌ ‌doctor,‌ ‌and‌ ‌podcast‌ ‌preaches‌ ‌one‌ ‌thing‌ ‌for‌ ‌skin,‌ ‌weight‌ ‌loss,‌ ‌mental‌ ‌health,‌ ‌gut‌ ‌health,‌ ‌even‌ ‌to‌ ‌strengthen‌ ‌relationships…‌ ‌SLEEP.‌ ‌This‌ ‌skill‌ ‌we‌ ‌are‌ ‌born‌ ‌with‌ ‌seems‌ ‌to‌ ‌get‌ ‌lost‌ ‌on‌ ‌us‌ ‌as‌ ‌we‌ ‌age.‌

By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now multipurpose rooms for sleep, sex, dinner, virtual happy hours, barre class, and board meetings. Knowing that we are nearing winter, and most offices aren’t