Self-Care Series Part 5: Eat Nutritiously
By Rachel Parodneck, LMSW The foods we eat fuel both our minds and bodies. In taking care of yoursel...
Self-Care Series Part 4: Sleep
By Rachel Parodneck, LMSW Sleep is essential. It is a requirement to ensure our overall health, both...
Self Care Series Part 3: Exercise
By Rachel Parodneck LMSW As far as self-care goes, this one might be self-explanatory. Exercise bene...
Self Care Series Part 2: Meditation
By Rachel Parodneck LMSW When you think of meditation, you may conjure up images of monks chanting i...
Self Care Series Part 1: Journaling
By Rachel Parodneck LMSW Why should you try journaling? Many people are at first resistant to journa...
How do you know when it’s time to see a psychiatrist?
By Rachel Parodneck LMSW What is a psych eval? A psychiatric evaluation is an initial appointment wi...
An Introvert’s Guide to Re-Adjusting to “Normal Life”
By Rachel Parodneck, LMSW As NYC enters Phase 4, it is many people’s worst nightmare. Some ar...
Has COVID-19 Triggered Your Eating Disorder?
COVID-19 has triggered all types of intense feelings in most people: stress, anxiety and depression ...
How to balance unemployment with yourself worth
By Rachel Parodneck, LMSW Whether we realize it or not, most people’s self-esteem and self-worth a...
Self-Help Books: 5 Favorites
By Rachel Grossman, LMSW “The more that you read, the more things you will know. The more that you...
What is relationship therapy?
By Rachel Parodneck, LMSW Many people may hear the term “relationship therapy” tossed around hap...
White Privilege, Anti-Blackness, and How To Be An Ally & An Anti-Racist
By Rachel Parodneck, LMSW & Chianne Green, LMSW CG: The year 2020 has been a year of transition,...
