Intimacy during COVID
By Elizabeth Marks, MSWI Our homes have become increasingly less sexy as we now do everything within...
“Zoom Fatigue”: 5 Tips to Help
By: Emily Morris What is “Zoom Fatigue?” Over the past few months, if you have been finding your...
Meditative Drawing Exercise: At Home Mandalas’
By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe...
Sleep Skills: 8 Tips for a Healthier Night of Sleep
By Elizabeth Marks, MSWI Every blog, doctor, and podca...
Self-Care Series Part 6: Drugs & Alcohol—moderate or quit
By Rachel Parodneck, LMSW There are many types of self-care to choose from, but for an immediate moo...
International Stress Awareness Day
By Elizabeth Marks, MSWI We are not strangers to stress. This November 4th, we will be observing Int...
Preparing for Therapy at Home
By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now mul...
The Power of Positivity
By Elizabeth Marks, MSWI We so often speak to ourselves in a way that we’d never speak to a friend...
Self-Care Series Part 5: Eat Nutritiously
By Rachel Parodneck, LMSW The foods we eat fuel both our minds and bodies. In taking care of yoursel...
Self-Care Series Part 4: Sleep
By Rachel Parodneck, LMSW Sleep is essential. It is a requirement to ensure our overall health, both...
Self Care Series Part 3: Exercise
By Rachel Parodneck LMSW As far as self-care goes, this one might be self-explanatory. Exercise bene...
Self Care Series Part 2: Meditation
By Rachel Parodneck LMSW When you think of meditation, you may conjure up images of monks chanting i...
