Giving back this holiday season
By Rachel Parodneck, LMSW ‘Tis the season of giving. So many people and organizations are strug...
How to cope with the 2020 holiday season
By Rachel Parodneck, LMSW Season’s greetings! It’s supposedly the most wonderful time of the ...
December Book Club
Welcome back to #RefreshBookClub! We were so excited to launch last month and read Becoming together...
How To Set Boundaries
By Elizabeth Marks During the time of COVID, boundaries have taken on a new definition. We’...
A Celebration
By Rachel Parodneck, LMSW After an incredibly long and drawn-out election, the announcement has b...
Navigating the Conversation of Couples Therapy with Your Partner
By: Emily Morris, MSWI Do you think that you and your partner might benefit from couples ther...
Feeling the Winter Blues? It Could Be Seasonal Affective Disorder (SAD)
By Rachel Parodneck, LMSW 2020 has been a year that has brought immeasurable trauma for many people....
How To Cope with Election Anxiety
By Rachel Parodneck, LMSW As the election looms imminently closer, it seems New Yorkers are all hold...
October 2020: Domestic Violence Awareness Month
By Emily Morris, MSWI The month of October is Domestic Violence Awareness Month (DVAM). Started over...
Attachment Styles and Dating: How Your Attachment Style is Influencing Your Dating Life
By Rachel Parodneck, LMSW The dating game in NYC is no joke. Like everything else in NYC, this too c...
5 ways to minimize your anxiety when quitting your job
By Keeley Teemsma, LCSW So many people talk about the anxiety of the first week at a new job&...
Self-Care Series Part 7: Grooming & Hygiene
By Rachel Parodneck, LMSW With most people working from home, there is no longer a real need ...
