October 2020: Domestic Violence Awareness Month
By Emily Morris, MSWI The month of October is Domestic Violence Awareness Month (DVAM). Started over...
Attachment Styles and Dating: How Your Attachment Style is Influencing Your Dating Life
By Rachel Parodneck, LMSW The dating game in NYC is no joke. Like everything else in NYC, this too c...
5 ways to minimize your anxiety when quitting your job
By Keeley Teemsma, LCSW So many people talk about the anxiety of the first week at a new job&...
Self-Care Series Part 7: Grooming & Hygiene
By Rachel Parodneck, LMSW With most people working from home, there is no longer a real need ...
Intimacy during COVID
By Elizabeth Marks, MSWI Our homes have become increasingly less sexy as we now do everything within...
“Zoom Fatigue”: 5 Tips to Help
By: Emily Morris What is “Zoom Fatigue?” Over the past few months, if you have been finding your...
Meditative Drawing Exercise: At Home Mandalas’
By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe...
Sleep Skills: 8 Tips for a Healthier Night of Sleep
By Elizabeth Marks, MSWI Every blog, doctor, and podca...
Self-Care Series Part 6: Drugs & Alcohol—moderate or quit
By Rachel Parodneck, LMSW There are many types of self-care to choose from, but for an immediate moo...
International Stress Awareness Day
By Elizabeth Marks, MSWI We are not strangers to stress. This November 4th, we will be observing Int...
Preparing for Therapy at Home
By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now mul...
The Power of Positivity
By Elizabeth Marks, MSWI We so often speak to ourselves in a way that we’d never speak to a friend...
