Combating Anti-Asian Racism Using Positivity and Love with Wananan Phualek
By Rachel Parodneck, LCSW and Wananan Phualek, LMSW, CAPP In the wake of the recent shooting in Atla...
DBT Skills Series Part 2: STOP Skill
By: Emily Morris, MSWI In part two in this four-part DBT skills series, we are talking about STOP, a...
April 2021 Book Club
April Book Recommendation: Welcome back to #RefreshBookClub! We are thrilled to have you coming alon...
Eating Disorder Awareness Week Resource Guide
By Rachel Parodneck, LCSW In the US, eating disorders affect over 30 million people. Eating disorder...
6 Self-Care Strategies for Handling COVID Vaccine Envy
By: Rachel Parodneck, LMSW It’s a miracle! The COVID vaccine was finally, FINALLY created and is n...
February Book Club
Welcome back to #RefreshBookClub! We are so excited to have you coming along for the fourth month of...
How To Cope With The COVID 15: Weight Gain During the Pandemic
By Rachel Parodneck, LMSW Have you put on weight during the last year? COVID-19 has thrown just abou...
DBT Skills Series Part 1: Cope Ahead
By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations,...
Group Therapy: Why You Should Give It a Shot
By Rachel Parodneck, LMSW “People need people – for initial and continued survival, for soci...
Resolutions vs. Goals: Creating your own roadmap for 2021
By Rachel Parodneck, LMSW Chances are, you’ve made resolutions for New Years. If not this year, th...
January Book Club
Welcome back to #RefreshBookClub and Happy New Year! We are thrilled to have you coming along for th...
Navigating Feelings of Social Isolation This Winter
By: Emily Morris, MSWI Many people are understandably worried about what the next several months wil...
