How To Cope With The COVID 15: Weight Gain During the Pandemic
By Rachel Parodneck, LMSW Have you put on weight during the last year? COVID-19 has thrown just abou...
DBT Skills Series Part 1: Cope Ahead
By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations,...
Group Therapy: Why You Should Give It a Shot
By Rachel Parodneck, LMSW “People need people – for initial and continued survival, for soci...
Resolutions vs. Goals: Creating your own roadmap for 2021
By Rachel Parodneck, LMSW Chances are, you’ve made resolutions for New Years. If not this year, th...
January Book Club
Welcome back to #RefreshBookClub and Happy New Year! We are thrilled to have you coming along for th...
Navigating Feelings of Social Isolation This Winter
By: Emily Morris, MSWI Many people are understandably worried about what the next several months wil...
Giving back this holiday season
By Rachel Parodneck, LMSW ‘Tis the season of giving. So many people and organizations are strug...
How to cope with the 2020 holiday season
By Rachel Parodneck, LMSW Season’s greetings! It’s supposedly the most wonderful time of the ...
December Book Club
Welcome back to #RefreshBookClub! We were so excited to launch last month and read Becoming together...
How To Set Boundaries
By Elizabeth Marks During the time of COVID, boundaries have taken on a new definition. We’...
A Celebration
By Rachel Parodneck, LMSW After an incredibly long and drawn-out election, the announcement has b...
Navigating the Conversation of Couples Therapy with Your Partner
By: Emily Morris, MSWI Do you think that you and your partner might benefit from couples ther...
