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Check Out Our Therapy Groups

Group Therapy

Group therapy is an important part of the psychotherapeutic journey. Groups are a space to build a sense of community and be challenged and held accountable by others with a similar experience. Groups provide  a confidential space to discuss concerns, fears, and struggles openly. We have found that attending groups in conjunction with individual therapy sessions can help accelerate the healing and self-reflection processes.

Current Groups

Decoding your Anger
Led by Amanda Abdeldayem
January 4th 2022 from 6pm to 7pm

    By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

    Beyond The Binary
    Led by Em Riveles
    8 week group
    Tuesday January 11th 2022 from 6pm to 7pm

      By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

      Polyamorous Analysis Paralysis
      Led by Kelda E. Nelson, MPS.LCAT, ATR.BC
      Wednesday evenings from 7:00 pm to 8:00 pm beginning December 15th 2021 12/15,2021 for 8 consecutive weeks.

        By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

        Creating Through Grief
        Led by Dani DeLade, LCAT ATR-BC
        Tuesday evenings from 7:00pm-8:30pm for 10 weeks, starting November 30th

          By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

          Centering Self: A Self Care Journey
          Led by Em Riveles
          Tuesdays from 6 pm to 7 pm starting September 28, 2021, for 12 consecutive weeks

            By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

            Soothing Stress
            Led by Jessy Pucker
            Mondays at 6pm starting July 12, 2021 for 12 consecutive weeks

              By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

              Life After Graduation…Now what?
              Led by Jessy Pucker
              Tuesdays at 6pm starting July 13, 2021 for 10 consecutive weeks

                By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

                Expecting and Expressing
                Led by Jessy Pucker
                Wednesdays at 6pm starting July 14, 2021 for 12 consecutive weeks

                  By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

                  Creating Through Grief
                  Led by Dani DeLade
                  Thursdays at 7pm starting July 15, 2021 for 12 consecutive weeks

                    By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

                    The Second Act
                    Led by Jessy Pucker
                    Thursdays at 6pm starting July 15, 2021 for 12 consecutive weeks

                      By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

                      The Mind-Body Connection
                      Led by Amanda Abdeldayem and Fizza Bokhari
                      Mondays at 7pm starting July 26, 2021 for 12 consecutive weeks

                        By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

                        Finding Love Finally
                        Led by Kelda Nelson
                        Thursdays at 7pm starting August 5, 2021 for 8 consecutive weeks

                          By using this form, I consent to communicate by email as required by 15 USC § 7001 and related state regulations and statutes. I understand that my consent is continuous. I may terminate my email communication with Refresh in writing at any time.

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