5 ways to minimize your anxiety when quitting your job
By Keeley Teemsma, LCSW So many people talk about the anxiety of the first week at a new job-- getting the lay of land, feeling new people out, acclimating to a new role, and figuring out company culture-- but seldom do
“Zoom Fatigue”: 5 Tips to Help
By: Emily Morris What is “Zoom Fatigue?” Over the past few months, if you have been finding yourself more tired than unusual after a long day of video calls, perhaps you are experiencing “Zoom Fatigue.” While it is named after the online
Thank you, Next: Toxic Workplaces
By Olivia Alvizo, LMSW Do you ever wake up imagining different scenarios you would rather be in than going to work? For example, swimming with sharks in open water sounds way more appealing than having to co-exist with a boss or
Feeling Overwhelmed?
By Chianne Green Have your ever felt like you had so much to do in so little time? You try hard to manage work responsibilities, a social life, exercise, traveling, romantic relationships, and so much more but by the end of
B U R N O U T
By Rachel Parodneck Let’s face it—we’re New Yorkers. We work hard and play hard. Some of us burn the candle on both ends. With the crumbling MTA making commutes longer than ever and demanding hours across nearly every industry, it is
Where Do I Start?
By Fayad Rapplique, LMSW I can’t get myself to start that project for work I can’t seem to take sometime for myself everyday I really want to start creating art again I never get to read the books I buy and put on my
How Time Management Helps with Stress and Anxiety
a guest post by mental health and wellness writer Aly Semigran “There aren’t enough hours in the day.” It’s a sentiment felt by a lot of people in our increasingly busy, work-a-day world. Time can feel like an especially daunting part
