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By Rachel Grossman “Only when you drink from the river of silence shall you indeed sing.” ― Khalil Gibran For most of us, the opportunity to experience true silence in our daily lives can be all but impossible. In our digitalized modern

By Rachel Parodneck Most of us spend hours per day on “screen-time” meaning time spent in front of an electronic device. Whether that is a computer monitor, cell phone, TV, or movies, we are spending more time than ever in front

By Tyvon Foster You know it. I know it. Relationships are hard work. It seems like it should be simple. I mean, how can something as blissful as intimacy, be so exhausting and in worse case scenarios, abusive? The reality is,