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Mental Health

How identity can be a complex issue for people of multiracial backgrounds   By Mike Chee Race in America has always been, and continues to be, a complex issue. Yet, most of the country’s discussion around race is still framed in sweeping

  By Rachel Parodneck, LMSW Most of us spend hours per day on “screen-time” meaning time spent in front of an electronic device. Whether that is a computer monitor, cell phone, TV, or movies, we are spending more time than ever in

By Tyvon Foster   In the last blog, the psychological processes of anger and anxiety, the big question, and physiological responses were discussed. However, the are many more ways to properly and effectively manage anger and anxiety, which will be discussed in

By Rachel Parodneck     What is retail therapy? If you’ve never heard of, let alone engaged in, retail therapy, the concept is in the name: using retail for therapy. When can it be a problem? Here’s where retail therapy can backfire: TIME reports the results

By Rachel Parodneck     tran·si·tion /tranˈziSH(ə)n,tranˈsiSH(ə)n/ noun The process or a period of changing from one state or condition to another. Few people love change. Life-altering transitions are a part of life. Like it or not, change happens. Nothing is static. Whether positive or negative,

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