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Mental Health

By Rachel Parodneck, LMSW As the election looms imminently closer, it seems New Yorkers are all holding our collective breaths and wracked with anxiety. Session after session, clients come in fearing the results of the election. Whether red or blue, it

By Elizabeth Marks, MSWI We are not strangers to stress. This November 4th, we will be observing International #StressAwarenessDay and wanted to share seven stress relieving tricks and tips. Sleep. A well rested mind can take on a lot more than one

By Elizabeth Marks, MSWI We so often speak to ourselves in a way that we’d never speak to a friend. Can you ever imagine turning to a girlfriend on the way out to dinner and saying “you’ve looked better” or being

How identity can be a complex issue for people of multiracial backgrounds   By Mike Chee Race in America has always been, and continues to be, a complex issue. Yet, most of the country’s discussion around race is still framed in sweeping

  By Rachel Parodneck, LMSW Most of us spend hours per day on “screen-time” meaning time spent in front of an electronic device. Whether that is a computer monitor, cell phone, TV, or movies, we are spending more time than ever in