Image Alt

Mental Health

By Rachel Parodneck, LCSW In the US, eating disorders affect over 30 million people. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.

By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations, and it can be extremely overwhelming to cope during these times of high emotional intensity. In particularly difficult times, it is common for us to resort to coping

By Rachel Parodneck, LMSW   Season’s greetings! It’s supposedly the most wonderful time of the year. However, this time of year can often be fraught with anxiety and stress. Many people who are not close with their families may feel pressure to

By Rachel Parodneck, LMSW As the election looms imminently closer, it seems New Yorkers are all holding our collective breaths and wracked with anxiety. Session after session, clients come in fearing the results of the election. Whether red or blue, it

By Elizabeth Marks, MSWI We are not strangers to stress. This November 4th, we will be observing International #StressAwarenessDay and wanted to share seven stress relieving tricks and tips. Sleep. A well rested mind can take on a lot more than one

X