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How-To

By Elizabeth Marks   During the time of COVID, boundaries have taken on a new definition. We’ve had to create boundaries for personal comfort like never before. Friends and family constantly set boundaries with what they are or aren’t comfortable discussing in

By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can

By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now multipurpose rooms for sleep, sex, dinner, virtual happy hours, barre class, and board meetings. Knowing that we are nearing winter, and most offices aren’t

    By Rachel Parodneck, LMSW     Many seemingly easy tasks can be surprisingly difficult. Finding the right psychiatrist is one of those challenges. For a plethora of reasons, it seems a good shrink is hard to come by! Many don’t take insurance and