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Author: TechBear

By: Rachel Parodneck, LCSW You may be experiencing an increase in stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions. These emotions can lead to increased alcohol and substance use. If you feel your drug and

April Book Recommendation: Welcome back to #RefreshBookClub! We are thrilled to have you coming along for our next month of the book recommendations. As we move into April we wanted to spotlight SAAM, Sexual Assault Awareness Month, with an especially powerful

By Rachel Parodneck, LCSW In the US, eating disorders affect over 30 million people. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.