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Author: TechBear

Photo Cred: Canva Written by Jessy Pucker, LMSW June 24th 2022 At Refresh, we work with high-achieving individuals who are committed to doing the work of therapy. Part of this ‘work’ is building confidence in yourself. High achievement does not equate to confidence,

Photo Cred: Canva Written by Jessy Pucker, LMSW May 20th 2022 Overthinking. We all do it; some more frequently than others. We fixate on an awkward interaction or an upcoming event. It can be uncomfortable to feel the tornado of thoughts that

Photo Cred: Canva Written by Andre Thomas, LMSW Do you ever find yourself asking the question, “Should I continue doing therapy?” Sometimes we hit a point in therapy where it seems less fruitful than it once was; or worse, maybe we even

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