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a guest post by mental health and wellness writer Aly Semigran     “There aren’t enough hours in the day.” It’s a sentiment felt by a lot of people in our increasingly busy, work-a-day world. Time can feel like an especially daunting part

When I decided to pursue a career in psychotherapy, I did my homework to research graduate schools and programs that I thought would be a good fit for me in terms of program model, course offerings, faculty reputation, and research

Have you ever gotten tired of being worried? More often than we think, we spend a lot of energy worrying about things that we don't want. Worrying is not entirely a bad thing; it helped our ancestors predict danger and