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By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can

By ‌Elizabeth‌ ‌Marks,‌ ‌MSWI‌ ‌ Every‌ ‌blog,‌ ‌doctor,‌ ‌and‌ ‌podcast‌ ‌preaches‌ ‌one‌ ‌thing‌ ‌for‌ ‌skin,‌ ‌weight‌ ‌loss,‌ ‌mental‌ ‌health,‌ ‌gut‌ ‌health,‌ ‌even‌ ‌to‌ ‌strengthen‌ ‌relationships…‌ ‌SLEEP.‌ ‌This‌ ‌skill‌ ‌we‌ ‌are‌ ‌born‌ ‌with‌ ‌seems‌ ‌to‌ ‌get‌ ‌lost‌ ‌on‌ ‌us‌ ‌as‌ ‌we‌ ‌age.‌

By Elizabeth Marks, MSWI We are not strangers to stress. This November 4th, we will be observing International #StressAwarenessDay and wanted to share seven stress relieving tricks and tips. Sleep. A well rested mind can take on a lot more than one

By Elizabeth Marks, MSWI We’re all getting used to our new normal where our apartments are now multipurpose rooms for sleep, sex, dinner, virtual happy hours, barre class, and board meetings. Knowing that we are nearing winter, and most offices aren’t

By Elizabeth Marks, MSWI We so often speak to ourselves in a way that we’d never speak to a friend. Can you ever imagine turning to a girlfriend on the way out to dinner and saying “you’ve looked better” or being

By Rachel Parodneck, LMSW The foods we eat fuel both our minds and bodies. In taking care of yourself, it is incredibly important to break away from the “diet” mentality and focus on foods you enjoy that provide you with nutrition. When

By Rachel Parodneck, LMSW Sleep is essential. It is a requirement to ensure our overall health, both mental and physical. According to the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting

By Rachel Parodneck LMSW As far as self-care goes, this one might be self-explanatory. Exercise benefits our body and helps control weight, but did you know there are a host of other benefits to exercise? It can also help prevent diseases,

By Rachel Parodneck LMSW When you think of meditation, you may conjure up images of monks chanting in the Himalayas. Your next thought might be: “that’s not for me! I don’t have time!” We’re New Yorkers, and as such, we’re usually

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