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By Elizabeth Marks, MSWI Our homes have become increasingly less sexy as we now do everything within the confines of our individual abodes. My husband and I went from having so much to talk about at night, missing each other, and

By: Emily Morris What is “Zoom Fatigue?” Over the past few months, if you have been finding yourself more tired than unusual after a long day of video calls, perhaps you are experiencing “Zoom Fatigue.” While it is named after the online

By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can

By ‌Elizabeth‌ ‌Marks,‌ ‌MSWI‌ ‌ Every‌ ‌blog,‌ ‌doctor,‌ ‌and‌ ‌podcast‌ ‌preaches‌ ‌one‌ ‌thing‌ ‌for‌ ‌skin,‌ ‌weight‌ ‌loss,‌ ‌mental‌ ‌health,‌ ‌gut‌ ‌health,‌ ‌even‌ ‌to‌ ‌strengthen‌ ‌relationships…‌ ‌SLEEP.‌ ‌This‌ ‌skill‌ ‌we‌ ‌are‌ ‌born‌ ‌with‌ ‌seems‌ ‌to‌ ‌get‌ ‌lost‌ ‌on‌ ‌us‌ ‌as‌ ‌we‌ ‌age.‌

By Elizabeth Marks, MSWI We are not strangers to stress. This November 4th, we will be observing International #StressAwarenessDay and wanted to share seven stress relieving tricks and tips. Sleep. A well rested mind can take on a lot more than one