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Welcome back to #RefreshBookClub! We are so excited to have you coming along for the fourth month of the book club and were thrilled to have so many join us in reading The Power of Now last month. As we

By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations, and it can be extremely overwhelming to cope during these times of high emotional intensity. In particularly difficult times, it is common for us to resort to coping

Welcome back to #RefreshBookClub and Happy New Year! We are thrilled to have you coming along for the third month of our book club after reading Brene Brown’s book together last month. As we move into the new year, we

By Rachel Parodneck, LMSW   Season’s greetings! It’s supposedly the most wonderful time of the year. However, this time of year can often be fraught with anxiety and stress. Many people who are not close with their families may feel pressure to

Welcome back to #RefreshBookClub! We were so excited to launch last month and read Becoming together. As we move into the next month we are thrilled to announce our December reads!   December’s book of the month is The Gifts of Imperfection

By Elizabeth Marks   During the time of COVID, boundaries have taken on a new definition. We’ve had to create boundaries for personal comfort like never before. Friends and family constantly set boundaries with what they are or aren’t comfortable discussing in

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