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By Rachel Parodneck, LCSW This week is National Women’s Health Week. According to a World Health Organization analysis, Women Represent Close to 70% of the Global Healthcare Workforce. Healthcare workers this year have seen unprecedented challenges to say the least. Not

By Rachel Parodneck, LCSW With Mother’s Day fast approaching, the topic of mothers may be at the forefront of your mind. This may spark a flurry of mixed emotions. Many people have a complicated relationship with their mother. If you’re lucky,

Welcome back to #RefreshBookClub! We are so excited to have you coming along for the fourth month of the book club and were thrilled to have so many join us in reading The Power of Now last month. As we

By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations, and it can be extremely overwhelming to cope during these times of high emotional intensity. In particularly difficult times, it is common for us to resort to coping

Welcome back to #RefreshBookClub and Happy New Year! We are thrilled to have you coming along for the third month of our book club after reading Brene Brown’s book together last month. As we move into the new year, we

By Rachel Parodneck, LMSW   Season’s greetings! It’s supposedly the most wonderful time of the year. However, this time of year can often be fraught with anxiety and stress. Many people who are not close with their families may feel pressure to

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