Overthinking
Photo Cred: Canva Written by Jessy Pucker, LMSW May 20th 2022 Overthinking. We all do it; some more frequently than others. We fixate on an awkward interaction or an upcoming event. It can be uncomfortable to feel the tornado of thoughts that
Managing Your Time in a Hectic World
Photo Cred: Canva Written by Jessy Pucker, LMSW May 9th 2022 Write out your to-do list. How does it feel to see it? Is it long? Does it feel overwhelming? Between in-person and online tasks, we all have a lot going on. Our
Refresh’s Celebration of Mental Health Awareness Month
Photo Cred: Canva Written by Jessy Pucker, LMSW May 1st 2022 Each of us experiences mental health in a different way. For some, it is a constant struggle to balance. For others, it is an afterthought. It is hard to put ourselves in
