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January 2022

Photo Cred: Canva Written by Jessy Pucker LMSW January 24th 2022 Anxiety in the workplace is something many people experience today and have experienced in the past. The nature of this anxiety has changed immeasurably in the past two years. With questions of

Photo Cred: Canva Written by Jessy Pucker LMSW January 14th 2022 Anxiety comes in many shapes and sizes. It can express itself through physical symptoms, like fast heart rate or rapid breathing; or by excessive worry and fear. Or both! The good news

Photo Cred: Canva Written by Jessy Pucker LMSW December 24th 2021 There are two types of stigma surrounding mental illness: social stigma and self stigma. These two are inherently connected. Social stigma often gets more exposure in the media and content we consume.

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