By Rachel Parodneck, LMSW Have you put on weight during the last year? COVID-19 has thrown just about everyone’s schedule and routine out of whack. Those good habits of eating healthy and being active on a regular basis that you honed
By: Emily Morris, MSWI We all regularly find ourselves in stressful, emotionally-intense situations, and it can be extremely overwhelming to cope during these times of high emotional intensity. In particularly difficult times, it is common for us to resort to coping
By Rachel Parodneck, LMSW “People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.” ― Irvin D.
By Rachel Parodneck, LMSW Chances are, you’ve made resolutions for New Years. If not this year, then definitely in the past. Some may confuse resolutions with goals. While resolutions are nice fantasies, long-term goals are methods by which you can set