How To Set Boundaries
By Elizabeth Marks During the time of COVID, boundaries have taken on a new definition. We’ve had to create boundaries for personal comfort like never before. Friends and family constantly set boundaries with what they are or aren’t comfortable discussing in
A Celebration
By Rachel Parodneck, LMSW After an incredibly long and drawn-out election, the announcement has been made that the president-elect is Joe Biden! Although Refresh does not take a political stance, it would be opaque and blithe not to mention the great
Navigating the Conversation of Couples Therapy with Your Partner
By: Emily Morris, MSWI Do you think that you and your partner might benefit from couples therapy? Effective communication is key in any relationship, especially when you are addressing issues in the relationship with your partner. Here, we provide you with
Feeling the Winter Blues? It Could Be Seasonal Affective Disorder (SAD)
By Rachel Parodneck, LMSW 2020 has been a year that has brought immeasurable trauma for many people. Between the COVID-19 pandemic, the significant racism in this country that has led to the necessity of the BLM movement, sky-high unemployment rates, a