By Elizabeth Marks, MSWI Every blog, doctor, and podcast preaches one thing for skin, weight loss, mental health, gut health, even to strengthen relationships… SLEEP. This skill we are born with seems to get lost on us as we age.
By Rachel Parodneck, LMSW There are many types of self-care to choose from, but for an immediate mood boost, people often turn to slightly unorthodox methods in order to self-medicate and self-soothe. What are we talking about here? Drugs and alcohol