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August 2020

By Rachel Parodneck LMSW As far as self-care goes, this one might be self-explanatory. Exercise benefits our body and helps control weight, but did you know there are a host of other benefits to exercise? It can also help prevent diseases,

By Rachel Parodneck LMSW When you think of meditation, you may conjure up images of monks chanting in the Himalayas. Your next thought might be: “that’s not for me! I don’t have time!” We’re New Yorkers, and as such, we’re usually

By Rachel Parodneck LMSW Why should you try journaling? Many people are at first resistant to journaling. The stigma surrounding journaling may stem from thoughts of hormonal teenagers writing in their diaries. Adults don’t journal! Or do they? Journaling helps people, especially