Giving back this holiday season
By Rachel Parodneck, LMSW ‘Tis the season of giving. So many people and organizations are struggling right now to stay afloat. If you are lucky enough to be doing okay financially, and are able to donate at all, now is the
Self-Care Series Part 4: Sleep
By Rachel Parodneck, LMSW Sleep is essential. It is a requirement to ensure our overall health, both mental and physical. According to the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting
