December Book Club
Welcome back to #RefreshBookClub! We were so excited to launch last month and read Becoming together. As we move into the next month we are thrilled to announce our December reads! December’s book of the month is The Gifts of Imperfection
Meditative Drawing Exercise: At Home Mandalas’
By, Kelda E. Nelson, MPS, LCAT,ATR-BC Mandala in Sanskrit means circle which represents the universe. Mandalas’ are spiritual and a ritualistic symbol within Hinduism and Buddhism. Circles are never ending; they go round and round and when looked at overtime can
Finding Peace Amidst Challenge and Uncertainty
By Rachel Grossman, LMSW We are all experiencing many different emotions right now. There are moments where it might feel cozy to be at home enjoying the slower pace, and moments where we experience fear and uncertainty. Perhaps we feel as if
